How Do You Decide What Hockey Stick Flex To Use?

Choosing the right hockey stick flex is crucial for optimizing your performance on the ice. Stick flex is a measure of how much a hockey stick will bend under a certain amount of force, typically expressed as a number followed by “flex” (e.g., 85 flex). The right flex depends on various factors such as your weight, playing style, and personal preference. Here are some guidelines to help you determine the appropriate stick flex:

Player Weight:

  • Generally, a player’s weight is a primary factor in choosing stick flex. As a rule of thumb, a player should use a stick with a flex rating approximately half their body weight.
  • For example, if you weigh 160 pounds, a stick with a flex rating around 80 (160 divided by 2) might be suitable.

Position and Playing Style:

  • Forwards who take quick shots and focus on agility may prefer a lower flex rating for a quicker release. Low flex sticks (e.g., 70-85) are popular among forwards.
  • Defensemen who take more slap shots from the blue line may opt for a higher flex rating for additional power. Mid to high flex sticks (e.g., 85 and above) are common among defensemen.

Flex Rating Range:

  • Sticks typically come in a range of flex ratings, such as 75, 85, 95, etc. Experimenting within a range can help you find the flex that feels most comfortable and effective for your playing style.

Personal Preference:

  • Stick flex is also a matter of personal preference. Some players may feel more comfortable with a slightly higher or lower flex than the general guidelines suggest.
  • Consider trying out sticks with different flex ratings to determine which one feels the best for your shooting and playing style.

Stick Length:

  • Stick length can influence how a stick feels in terms of flex. If a stick is cut shorter, it may feel stiffer than the specified flex rating. Similarly, a longer stick may feel softer.

Trial and Error:

  • Ultimately, finding the right stick flex often involves some trial and error. Borrowing sticks from teammates or testing demo sticks at a local hockey shop can be helpful in determining your preference.

Remember that there is no one-size-fits-all answer, and players may have different preferences even within the same position. It’s essential to consider your own playing style, position, and personal comfort when selecting a stick with the appropriate flex.